The Ultimate Guide to Plus-Size Sports Bras

As a plus-size woman, I know firsthand how difficult it can be to find a sports bra that offers both comfort and excellent support. There is nothing worse than putting on a sports bra that digs into your skin, compresses your chest uncomfortably, or lacks adequate support. In such situations, your only desire is to rip off this “torture device” immediately—or simply go braless. However, that isn’t always a viable option, especially when you need to work out in public.

That is precisely why I have compiled five tips designed to help plus-size women find the sports bra that best suits their needs.

1. Know Your Size
The first step in finding the most comfortable sports bra is determining your correct size. You might be surprised to learn that many women don’t actually know their exact bra size. The result is often that they end up wearing bras that are either too small or too large. To determine your correct bra size, you must take three measurements: your underbust, your bust (at the fullest part of your chest), and your upper bust. Once you have these measurements, you can use a sports bra size calculator to find the size that fits you best. Watch the video below to learn how to measure yourself for a sports bra:

2. Support Is Key
When it comes to sports bras, support is paramount. No matter what type of physical activity you engage in, you need a bra that effectively separates and secures your breasts in place. For instance, sports bras from the brand Bioonnbras allow you to adjust both the shoulder straps **and** the size of each individual cup, providing you with the perfect amount of support for maximum comfort.

3. Avoid Underwire Designs
While underwire bras can offer extra support, they are often not the most comfortable option. If you are looking for a comfortable sports bra, it is best to steer clear of styles that feature underwire. Instead, opt for sports bras designed with “encapsulated cups.” This type of bra provides excellent support for your breasts without the need for underwire.

4. Choose Sports Bras with Wide Straps
Another crucial factor to consider when selecting a sports bra—one that should not be overlooked—is the width of the shoulder straps. You should avoid choosing straps that are too thin, as they tend to dig into the skin easily and cause discomfort. Instead, prioritize sports bras featuring wide straps. Wide straps distribute the weight of the breasts more evenly, preventing pressure on the skin and ensuring a more comfortable, effortless fit. 5. Look for Front-Closure Sports Bras
If you are seeking a sports bra with exceptional support, consider a front-closure style. These bras typically feature a wraparound back design with a clasp located at the front. They offer maximum support, ensuring your breasts remain secure and stable throughout your workout.

6. Material Matters
You should opt for materials that are both breathable and moisture-wicking. These fabrics are designed to keep you feeling cool and dry throughout your entire workout session.

7. Consider Your Activity Level
If you engage in low-impact activities (such as walking or yoga), a sports bra with lighter support will usually suffice. However, if you participate in high-impact activities—such as running or jumping—it is essential to choose a sports bra that offers stronger, more robust support.

8. Always Try It On
The best way to find a comfortable sports bra is to try it on in person. When trying it on, be sure to wear the same type of clothing you would typically wear during your workout. For instance, if you plan to exercise in a tank top, wear a tank top while trying on the sports bra. This helps ensure the bra fits correctly and feels comfortable under your actual workout attire.

9. Seek Professional Assistance
If you encounter difficulties finding a comfortable sports bra, don’t hesitate to ask a store associate for help. Many retailers employ professionally trained staff who can assist you in finding the sports bra style best suited to your specific needs.

Now that you are equipped with the knowledge to select the best sports bras for plus-size women, it is the perfect time to start shopping. As you browse for your new sports bra, be sure to keep these practical tips in mind.